Additionally, your body needs repetition to make your new skills become habitual. WHY IS HOME PRACTICE IMPORTANT?īiofeedback is like exercise for your nervous system, and your body needs regular input to create meaningful and lasting change. Many find it helpful to continue to follow up periodically to help them refresh their skills. After that point, spacing out your remaining sessions will help you begin to generalize your skills into your daily life. It is recommended that your first 3-5 appointments be scheduled weekly to help you build and reinforce skills. It is recommended to plan for 6 training sessions at a minimum (not including the initial appointment) in order to allow enough time for your nervous system to start shifting, and for you to begin internalizing your skills. HOW MANY SESSIONS WILL I NEED?Īverage training length is from 8-12 sessions, however everyone moves at their own individual pace. Miller also weaves in many other elements as needed from mindfulness-based skills to guided meditation. This might include working with muscle tension, peripheral temperature, and skin conductance. After that, we will layer on the remaining modalities as needed or as indicated according to your symptoms and goals. The foundation of all biofeedback starts with breathing and heart rate/heart rate variability training. At this appointment, you will get to experience being hooked up to various biofeedback sensors. We will establish your goals, and you will embark on the process of becoming an expert on your own nervous system. Your first appointment is an assessment and orientation session.
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